Best Skincare Routine to Prevent and Reduce Wrinkles

 Best Skincare Routine to Prevent and Reduce Wrinkles

 Eat Antioxidant - Rich Foods

Eating a diet rich in  antioxidants in your diet , focus on including a variety of fruits ,vegetables , nuts and seeds, as well as beverages like green tea and dark chocolate . Such as berries .leafy greens, colorful

vegetables, and other fruits. like grapes (especially red and purple) ,apples and avocados also contribute to antioxidant intake.